ZIUA 5 -PROVOCAREA LUI BRUMA 2

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GUSTARE

-un mar

-o para

– cafea simpla

MIC DEJUN

– jumatate de avocado

-cracker din faina integrala

-ridichi

-cateva nuci

PRANZ

-supa de legume cu vita

-un morcov

ANTRENAMENTUL DE 5 MINUTE  din provocare

CINA

-ton

-cous cous

-ciuperci

-legume proaspete: rosii, castraveti,ciuperci, ceapa


3 COMENTARI

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